WAKE UP FEELING AWESOME
(Every day)
Access this free audio + video training to learn three simple strategies to feel Healthy, Strong and Happy. You’ll also get weekly support and inspiration to boost your success.

WAKE UP FEELING AWESOME
(Every day)
Access this free audio + video training for three simple strategies to feel Healthy, Relaxed and Happy. You’ll also get weekly support and inspiration to boost your success.

YES! I want to wake up feeling awesome!

Happy Clients

I had been dealing with an old hip injury for about 3 years. I was skeptical doing any body work, because I had tried everything, and nothing seemed to work! Not only did she work on breaking down old muscle memory, I walked out of her office every time feeling alive and balanced.

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Nikki Greenig

Owner, 5BPilates

Thank you so much for the “rockstar” treatment you gave Colin and I. Your bodywork is incredible. Look forward to working together again somewhere down the road.

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Michael “Ace” Baker

Tour Manager/ FOH, Colin Hay

I received so much empowerment from opening up to the shamanic methods. Becoming aware of my breath moved the energy blocks and increased my vitality. Tapping into my power animals uncovered the wisdom within myself. Receiving the bands of power and protection have kept me solid and centered in my self.

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Elizabeth Yuengling

Retired Suffolk County Police Captain

Oh my gosh Sonia working with you was like hitting a giant reset button that launched me back on track. I no longer feel defeated. Thank you for empowering me to be able to heal myself.

Ann

Ann Hamilton Clutterbuster extraordinaire

Latest from the Blog to Help You Feel AWESOME!

Smudging

Energy Hygiene part 3 How do you cleanse your energy field if you’re not near a shower, bath tub or salt? You smudge. Smudging or burning certain plants to cleanse your energy field… has been around forever. About 50,000 years across all cultures. You’ll see smoke...

Salt Extraction

Energy Hygiene part 2 Salt rocks. Seriously. It has so many applications for health I could write a book about it. For now, let’s stick to what it can do to cleanse your energy body. In part 1 of this series you learned about your chakras and how to clean them every...

How to Clean Your Chakras

Energy Hygiene Part 1 Do you live a healthy lifestyle and still feel a bit meh? You could have a congested energy field and need to clean your chakras. Ugh not that weird stuff again. I know, I used to hate it as well….but I dare you to read on. We each have an...