reclaim your body

and rediscover

pain-free movement with

Structural Integration.

G’day slowed-down adventurer!

Who says the best is behind you? Your next adventure is calling!

I'm Sonia, and I'm here to share a secret:

Chronic pain isn't your new normal.

It's common, but it’s not the “age-related” life sentence you've been led to believe.

Remember bounding out of bed, eager to hit the trails? Those days aren't behind you.

They're just waiting to be unlocked.

i get it

The stiffness, the injuries, the frustration of feeling betrayed by your own body.

You've tried it all - chiropractors, Cortisone shots, PT exercises, even those well-meaning YouTube stretches.

But nothing's quite hit the spot.

Here's the truth: Your body isn't falling apart.

It's speaking a language you haven't learned to understand yet.

That's where I come in.

Through Structural Integration, I help once-active people like you rediscover fluid, pain-free, touch-your-toes movement.

We're not just treating symptoms - we're rewriting your body's story.

imagine waking up feeling springy and vital

You’re ready to tackle that challenging hike or cycle down the trail without a twinge.

Picture yourself picking up the kids at school and playing catch in the park, moving with the ease you thought you'd left behind

This isn't a pipe dream.

It's the transformation I've helped thousands achieve, and it's waiting for you, too.

Curious to see what’s possible?

Start your transformation with a free, 30-minute Structural Analysis.

We'll uncover the hidden patterns holding you back and map out your personal path back to an active, adventurous life. It's like a treasure map for your body, with X marking the spot where your inner athlete is hiding.

Ready to take the first step towards a pain-free future?

Click below to book your free session and get back to conquering mountains instead of being conquered by stairs.

  • “I loved Sonia’s holistic approach and willingness to do what it takes in order to ensure that I was fully aligned and in good shape. I have returned to normal health, I’m mountain biking again and not restricted in any activities! YES!!!! I can’t recommend Sonia highly enough!”

    - Bill Morrison

  • “I was recommended to Sonia from my boss Delamon who said Sonia's sessions "changed his life" and as someone who is dangerously tight and inflexible, I figured I could benefit from some life changing. I participated in Sonia's 12-session program in the fall of 2022 and then proceeded to have the best ski racing season of my life to date. My body felt more recovered and less beat up after races which allowed me to perform better the next day. I come back for tune ups during my race season and continue to get stronger a faster.”

    - Peter Wolter - Professional Cross Country Skier

  • “Sonia is a delight to work with. Her intuitive understanding of her clients’ emotional and spiritual needs as well as their physical concerns sets her work apart. Our bodies are intricately tied to our mental and emotional states and Sonia has the unique ability to see the whole person. Through my work with her I have reached a new understanding of this interconnectedness which has benefited my entire life.”

    -     Elise Lufkin, photographer, skier and dog trainer