HOWS YOUR BODY FEELING?
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G’day Mountain local! Is your fit, strong body starting to fall apart?
Once you hit your 40’s you started waking up feeling tight and achey….like an old person.
You go to your chiropractor, get massages, even try to stretch a bit but you keep injuring yourself and it’s stopping you from doing the sports you love.
You’ve had X-rays, MRI’s and been told “you have arthritis” “its just your age” or that you might eventually need surgery. Yikes!
You’re eager to get back to hiking, biking and living your active life without pain and injury.
Don’t worry its not all downhill from here! You’re not old and NO, chronic pain is not normal. Common but not normal.
You can bounce out of bed feeling strong and youthful again, maybe better than you’ve felt in years.
Let me introduce you to the power of Structural Integration aka Rolfing.
PAIN FREE
AND GETTING AFTER IT
WHAT IS STRUCTURAL INTEGRATION ?
Over time, your body starts to take on the shape of your history.
Habit, injury and lifestyle solidify in your fascia - the web of connective tissue that shapes your body.
Fascia is highly plastic and can be opened and re-aligned to restore you to a state of optimum wellbeing.
Structural Integration is based on this principle. It creates lasting change so you can get back out there living your life.
Click the button below to watch my colleague Tom Myers explain how you’ll benefit.
AS SEEN IN…
I was recommended to Sonia from my boss Delamon who said Sonia's sessions "changed his life" and as someone who is dangerously tight and inflexible, I figured I could benefit from some life changing. I participated in Sonia's 10-session program in the fall of 2022 and then proceeded to have the best ski racing season of my life to date. My body felt more recovered and less beat up after races which allowed me to perform better the next day. I will be coming back for more tune ups during my next race season.
Peter Wolter - Professional Cross Country Skier for Sun Valley Ski Education Foundation Gold Team
I’ve had aggravating hip issues for years, but after injuring both Achilles tendons this fall, multiple family members recommended I give Sonia’s Structural Integration a go.
My only hesitation was the time commitment but I'm so glad I made my body a priority. I can honestly say that my expectations were blown out of the water, and that we achieved progress way beyond what I would have thought possible!
The work has seemingly healed my injured Achilles, almost completely fixed my hip issues, and created flexibility in my back and shoulders, which I have noticed has improved things like my technical form in Nordic skiing, etc. The work has also taught me to focus more on a work-life balance, and my overall stress level has gone way down.
I highly recommend getting Structurally Integrated! I was a bit sad when our 12-week session ended, as I always looked forward to working with Sonia and seeing the progress take shape. I look forward to getting in for a maintenance session this fall!
Steve Dondero - owner of Steve Dondero Photography.
Sonia is a delight to work with. Her intuitive understanding of her clients’ emotional and spiritual needs as well as their physical concerns sets her work apart. Our bodies are intricately tied to our mental and emotional states and Sonia has the unique ability to see the whole person. Through my work with her I have reached a new understanding of this interconnectedness which has benefited my entire life.
Elise Lufkin, photographer, skier and dog trainer
A revitalizing journey, unraveling the tangles of habit and injury and reawakening the spaces and connections within. Full of surprising insights, Sonia is a gifted and masterful practitioner. If you want to remain active for the years ahead, I highly recommend you get this work.
Randy Hermann, MD
LIVE YOUR
Potential
Book your FREE Postural Analysis