How to Clean Your Chakras

Energy Hygiene part 1

Do you live a healthy lifestyle and still feel a bit meh?

You could have a congested energy field and need to clean your chakras. Ugh not that weird stuff again. I know, I used to hate it as well….but I dare you to read on.

We each have an energetic field around us. Your energy field is like the blueprint or program for your physical body. It organizes matter the same way a magnet organizes iron filings.

In the same way that you can energize your physical body with regular cleansing, you can also cleanse your energy body. It’s quick, easy and very effective.

There are heaps of different tools to use so choose what most appeals to you. In this 3 part series I’m going to share with you 3 quick easy methods to get you started.

Method 1. Daily Chakra Cleaning

What exactly is a chakra ?
We all have the same luminous anatomy, which includes the chakras and the acupuncture meridians. The chakras are swirling disks of energy. They spin three or four inches outside the body and link to your spine and the central nervous system.

They spin clockwise, and each chakra has a unique frequency that shows as one of the seven colors of the rainbow. The chakras in a newborn child display their pure color, from red in the first chakra to violet in the seventh. As we age the colors in the chakras become dull from the trauma and loss in our lives which fills them with sludge.

The sludge that clogs a chakra stops it from spinning at its pure frequency, and affects us physically, mentally and spiritually. We have less energy, become reactive or depressed and eventually illness sets in.

Learning to clean your chakras regularly will have a huge impact on how you feel day to day. I first learned this method from Dr Alberto Villoldo and use it daily.

Here’s how – it’s quick and it’s easy

Do this practice every morning while in the shower. Hold your left hand at the base of your spine, and with your right hand three to four inches above the skin, feel for your first chakra. Trust what you feel, everyone can do this.

Spin the chakra counterclockwise (imagine that your body is the face of a clock) three or four times, rotating your fingertips in a circle. Rinse your fingers in the water and repeat this process for all seven chakras, making sure to rinse your fingers thoroughly in between.

Now, go back to your first chakra, spinning it clockwise three or four times. Repeat for all seven chakras.

This exercise expels the sludge and increases the speed of the chakras, allowing each one to spin at its optimal frequency. A clean chakra is able to draw in natural energy to replenish the reserves in your Luminous Energy Field and keep you feeling awesome.

By doing this regularly you’ll begin to be able to feel or sense which chakras have built up sludge each day. It feels a bit like thick toffee when you unwind it. You might also feel emotions or sensations as they come out.

Even if you can’t feel anything initially, keep going. This practice is an easy way to experience profound shifts in how you feel in a matter of minutes.

Just give it a go and see for yourself. Then leave me a comment below to tell us about your experiences.